Welcome to my blog, where good Taste meets good Health. 

My name is Ruth and I am a German country girl who now lives in New Jersey. I grew up on an organic cow farm with lots of fresh organic fruits and vegetables. What a difference in taste!  I simply loved going into the garden and harvesting what I had planted then use it to prepare a healthy, delicious meal. 




This blog is not just about regular healthy recipes,  every recipe is Gluten and Dairy free which are easy and quick to prepare while maintaining a budget. I have to live this lifestyle because I have Crohn's Disease which is a chronic inflammatory condition of the gastrointestinal tract. Since being diagnosed 5 years ago I had to change my food habits. Even though I grew up eating healthy organic meals, living in the USA made choosing processed foods over a homemade meal easy.  It is with pleasure that I am choosing again healthy meals over processed food, and this time I get to share it with you! 






 
My blog isn't just about great meal choices I'm also going to include my journey to run a marathon; therefore, you will see a lot of pictures of my training and how things have been going for me.  I am also going to cover some of the dietary supplements I take and how they have helped me through certain hiccups. 

Keep in mind this is my personal story and what works for me might not work for you.