Stevia
How to use Stevia leaves
There are several different ways to use a Stevia plant. It can be used fresh or it can be turned into
a syrup. I use the fresh ones during the summer time when I can harvest them
and the syrup more in the colder months.
Fresh Leaves
First, pinch 1 to 4 big leaves from the top of the branch to
sweeten a cup of tea. Simply, steep them
along with your tea bag in the cup.
Leave the Stevia in longer for a sweeter drink.
Dry leaf powder
Dry leaves are sweeter than fresh, so one teaspoon is equal
to the sweetness of 10 teaspoons of sugar. So be careful when using the powder.
First, dry individual leaves between sheets of paper towels
or use a dehydrator. To test the dryness the leaf should be able to crumble easily,
and when that happens they are fully dried.
In order to produce a powder you need to grind the dry
leaves with a mortar and a pestle into a fine powder. The powder then can be
used in protein shakes, smoothies, or even in baking.
 |
| Grind the leaves |
 |
| Disregard the stems |
Stevia Extract
It is very simple to make extract with the powder. First, boil
two cups of water. Next, add 1 tsp. of
your dry leaf powder and reduce the temperature to a simmer until it reduces
and it may thickens to the consistency of syrup.
When it reaches the consistency you like, strain it through cheesecloth.
Once it has cooled, store in the
refrigerator to increase shelf life.
Just like that you now have an organic healthy sweetener.
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